Breakfast or Snack Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 Cups Rolled Oats1 Cup of Rice Flour or Coconut Flour1 Cup Shredded Coconut, unsweetened3/4 Cup or 12 tbsp of Semi Sweet Chocolate Chips1/2 Cup Chopped Walnuts1/2 Cup Chopped Pecans2 tsps Cinnamon ground2 tsps Baking Powder1 tsps Salt, optional if using salted butter1 Cup Coconut Milk4 Whole Eggs2 tsps Vanilla extract1 stick or 1/2 cup melted butter1/4 cup brown sugar
Preheat oven to 350 degrees
Mix dry ingredients into large mixing bowl.
In a separate bowl, combine milk, eggs, vanilla, melted butter and brown sugar. Mix well with whisk.
Combine wet ingredients into dry bowl and mix well with spatula.
Pour into 9 x 13 glass baking dish and spread evenly.
Bake at 350 degrees for 35 - 40 minutes. When golden brown and toothpick comes out clean, remove from oven.
Let cool 2 hours before cutting into 24 bars.
Store in refrigerator and wrap some for snacks.
Serving Size: Makes 24 - 2 x 2.5 in squares
Number of Servings: 24
Recipe submitted by SparkPeople user IMBESIDC.
Mix dry ingredients into large mixing bowl.
In a separate bowl, combine milk, eggs, vanilla, melted butter and brown sugar. Mix well with whisk.
Combine wet ingredients into dry bowl and mix well with spatula.
Pour into 9 x 13 glass baking dish and spread evenly.
Bake at 350 degrees for 35 - 40 minutes. When golden brown and toothpick comes out clean, remove from oven.
Let cool 2 hours before cutting into 24 bars.
Store in refrigerator and wrap some for snacks.
Serving Size: Makes 24 - 2 x 2.5 in squares
Number of Servings: 24
Recipe submitted by SparkPeople user IMBESIDC.
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 12.1 g
- Cholesterol: 41.3 mg
- Sodium: 180.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.8 g
- Protein: 3.2 g
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