Whole-Wheat Pecan Waffles or Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup old fashioned oats1 cup skim milk3/4 cup white whole wheat flour1 1/2 teaspoons baking powder1/4 teaspoon baking soda2 tablespoons pecans, choppedPinch salt3 tablespoons butter, melted1 egg, beaten1 teaspoon vanilla extract
Preheat your waffle iron or a skillet.
Combine the milk and oats in a large mixing bowl and let rest for 10 minutes.
Meanwhile, combine the dry ingredients in a medium mixing bowl. Add the butter, egg, and vanilla to the oats.
Add the dry ingredients to the oatmeal mixture, stirring just until combined.
Coat the preheated waffle iron or skillet with cooking spray.
Scoop 3/4 cup of batter into the center of the waffle iron and close the lid. Let cook until the steam stops, about 3 minutes. Open the lid, remove the waffle, and place on a wire rack or immediately serve.
Repeat with the remaining batter, coating the waffle iron with cooking spray each time.
If using a skillet, scoop 1/4 cup batter at a time, flipping when the pancakes start to bubble.
Serving Size: Makes 4 waffles, 1 per serving.
Combine the milk and oats in a large mixing bowl and let rest for 10 minutes.
Meanwhile, combine the dry ingredients in a medium mixing bowl. Add the butter, egg, and vanilla to the oats.
Add the dry ingredients to the oatmeal mixture, stirring just until combined.
Coat the preheated waffle iron or skillet with cooking spray.
Scoop 3/4 cup of batter into the center of the waffle iron and close the lid. Let cook until the steam stops, about 3 minutes. Open the lid, remove the waffle, and place on a wire rack or immediately serve.
Repeat with the remaining batter, coating the waffle iron with cooking spray each time.
If using a skillet, scoop 1/4 cup batter at a time, flipping when the pancakes start to bubble.
Serving Size: Makes 4 waffles, 1 per serving.
Nutritional Info Amount Per Serving
- Calories: 291.8
- Total Fat: 14.5 g
- Cholesterol: 71.1 mg
- Sodium: 116.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.6 g
- Protein: 9.6 g
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