Whole-Wheat Pecan Waffles or Pancakes
(57)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 cup old fashioned oats1 cup skim milk3/4 cup white whole wheat flour1 1/2 teaspoons baking powder1/4 teaspoon baking soda2 tablespoons pecans, choppedPinch salt3 tablespoons butter, melted1 egg, beaten1 teaspoon vanilla extract
Directions
Preheat your waffle iron or a skillet.
Combine the milk and oats in a large mixing bowl and let rest for 10 minutes.
Meanwhile, combine the dry ingredients in a medium mixing bowl. Add the butter, egg, and vanilla to the oats.
Add the dry ingredients to the oatmeal mixture, stirring just until combined.
Coat the preheated waffle iron or skillet with cooking spray.
Scoop 3/4 cup of batter into the center of the waffle iron and close the lid. Let cook until the steam stops, about 3 minutes. Open the lid, remove the waffle, and place on a wire rack or immediately serve.
Repeat with the remaining batter, coating the waffle iron with cooking spray each time.

If using a skillet, scoop 1/4 cup batter at a time, flipping when the pancakes start to bubble.

Serving Size: Makes 4 waffles, 1 per serving.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 291.8
  • Total Fat: 14.5 g
  • Cholesterol: 71.1 mg
  • Sodium: 116.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.6 g

Member Reviews
  • PUYALLUP18
     GREAT WAFFLES I ADDED CINNAMON AND ALLSPICE ALSO 1/4 CUP GROUND FLAXSEEDS. I WAFFLE WAS FILLING. - 3/2/14
  • CRAZYLADY34
     To make into pancakes I used about another 1/2 cup or so of milk to make it pancake consistency. It was delicious! We would recommend some spices like cinnamon, nutmeg, and allspice. Wonder if you added pumpkin for the egg what that would do. Loved them, thank you for sharing! - 9/5/15
  • PATRICIAANN46
     The only ingredients that I changed were I Can't Believe It's Not Butter for the Butter and an egg substitute for the egg. They were delicious and very filling. Thank You. - 2/28/14
  • JKNURSE
     Thick substantial waffles you will only want to eat one of. I used buttermilk. I think soaking the oats overnight may help take some of the chewyness out. - 7/28/13
  • METAGODDESS
     I much prefer this recipe: "Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes" which I uploaded to my recipes. I am not a fan of the oats in this recipe but overall is tasty. Will stick with my own recipe in the future. - 5/26/14
  • CD13919229
     Delicious waffles, the whole family loved them. - 9/15/13
  • PAPERS3042
     I really liked these. I made enough that I can have one for 3 mornings. That way my breakfast is already made. I really liked these and I used whole wheat flour. - 9/15/13
  • EOWYN2424
     yum - 3/30/21
  • JUDY1676
     Sounds like a winner! - 12/25/20
  • JULIJULINN
     Definitely add cinnamon, and a little more milk if making pancakes. and oh, so delicious. - 11/3/20
  • CARD512002
     this might be good but I do not like any kind of nuts in my food - 11/3/20
  • EVIE4NOW
     Different but I'm not so sure about the oatmeal. I did use egg substitute for the egg and added in pumpkin pie spice. - 10/13/20
  • ALEPEQUIJADA
     Great! - 6/4/20
  • 2DAWN4
     On the advice of other sparkers, I added cinnamon. So good! - 4/30/20
  • CORVETTECOWBOY
     Thick substantial waffles - 3/12/20
  • LIL-VIXEN
     Looks interesting, - 12/13/19
  • PATRICIAAK
     :) - 12/13/19
  • PREMAM
     I omitted the oats and they tasted better, to me. - 11/4/19
  • REGILIEH
     LOVE THEM - 11/3/19
  • SHERYE
     I have never made these but will definetly be trying this recipe - 11/3/19
  • TERMITEMOM
     Not of fan of oats. I need to find a substitute... - 11/3/19
  • GOFORGIN
     Wow - 11/3/19
  • CKEYES1
     Guess it's time for a waffle iron - 11/3/19
  • NANASUEH
     yummy - 11/3/19
  • JIACOLO
     These look good - 11/3/19



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