low calorie pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4 c flour3 TBSP sugar1 tsp salt1 cup milk1 tsp vanilla extract2 eggs
mix the sugar, flour and salt. feel free to add any spices that you want. Seperate the eggs. mix the egg yolks with the milk and vanilla. add the wets to the drys. whip the egg whites to stiff peaks. fold in the egg whites. cook them
Serving Size: makes 8 1/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYRECIPES7.
Serving Size: makes 8 1/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYRECIPES7.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 1.7 g
- Cholesterol: 61.9 mg
- Sodium: 322.7 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.5 g
- Protein: 4.8 g
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