vegan plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 plantains4 tbsp coconut oil (for frying)2 tsp mrs. dash garlic & herb1 tbsp of ketchup per serving
Cut the plantain diagonally by making 3/4 inch thick slices.
Now preheat the oil in a heavy skillet over medium-high heat. Make sure the cooking oil is very hot!
Deep-fry the plantain slices for about 7 to 8 minutes. Drain on paper towels again.
Serving Size: 2 cup
Now preheat the oil in a heavy skillet over medium-high heat. Make sure the cooking oil is very hot!
Deep-fry the plantain slices for about 7 to 8 minutes. Drain on paper towels again.
Serving Size: 2 cup
Nutritional Info Amount Per Serving
- Calories: 489.5
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 165.4 mg
- Total Carbs: 98.9 g
- Dietary Fiber: 7.1 g
- Protein: 2.4 g
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