Puffed Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons butter3 large eggs2/3 c. nonfat milk3/4 c. flour1 tsp.vanilla extract1 cup fresh fruit (halved strawberries / bananas or berries)
Preheat oven to 450 degrees. Melt the butter in a 9-inch deep dish pie plate in the oven, watching not to scorch butter. Meanwhile, whisk eggs and milk together. Sift the flour, whisking until well combined. Mix in the vanilla extract.
Remove the pie pan from the oven, pouring in the egg mixture. Place on center or low er shelf and bake for 18 minutes, or until puffed and golden brown.
Remove from oven and fill the center with fresh fruit. Banana is good with the strawberries.
Finish, if desired, with sprinkles of powdered sugar and dollops of whipped cream - these calories not included in total.
Number of Servings: 4
Recipe submitted by SparkPeople user JFGRONEVELT.
Remove the pie pan from the oven, pouring in the egg mixture. Place on center or low er shelf and bake for 18 minutes, or until puffed and golden brown.
Remove from oven and fill the center with fresh fruit. Banana is good with the strawberries.
Finish, if desired, with sprinkles of powdered sugar and dollops of whipped cream - these calories not included in total.
Number of Servings: 4
Recipe submitted by SparkPeople user JFGRONEVELT.
Nutritional Info Amount Per Serving
- Calories: 246.4
- Total Fat: 12.8 g
- Cholesterol: 183.1 mg
- Sodium: 130.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.5 g
- Protein: 8.8 g
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