tuna croquettes

Name: tuna croquettes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: tuna; dried mashed potatoes; water; egg substitute; spices; pam; onion

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

tunadried mashed potatoeswateregg substitutespicespamonion

Directions

make potatoes using only the water for quantity. use food processor for tuna & onion. mix all ingredients well in bowl. form patties from mixture. heat nonstick pan and spray with pam. add patties to pan and cover. cook til brown on both sides

Serving Size: makes 6 patties

Number of Servings: 2

Recipe submitted by SparkPeople user REALROX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 356.0
Total Fat: 1.3 g
Cholesterol: 31.3 mg
Sodium: 389.1 mg
Total Carbs: 58.5 g
Dietary Fiber: 2.2 g
Protein: 25.9 g

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