Balsamic-Honey Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 bonless, skinless chicken breasts3/4 c. italian seasoned bread crumbs2/3 c. honey2-3 tbsp. balsamic vinegar
Pre-heat oven to 355 degrees F.
Start with thawed chicken breasts and trim all fat.
Mix the honey and the vinegar in a bowl to make a honey-vinegar paste. Place the bread crumbs in another bowl.
Dredge each chicken breast in the honey, then coat with the bread crumbs. Place in a glass baking dish that has been coated with non-stick spray.
I like to put any leftover honey mixture in the bottom of the pan for extra moisture. I add a little bit of water to get it out of the bowl and into the pan more easily.
Bake chicken for approximately 30-35 minutes. Make sure the chicken is not pink when you bring it out from the oven.
Delicious with this recipe is the Asparagus in Low Fat Bernaise Sauce recipe I found on this site!
Recipe makes 4 4oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DNOGY1.
Start with thawed chicken breasts and trim all fat.
Mix the honey and the vinegar in a bowl to make a honey-vinegar paste. Place the bread crumbs in another bowl.
Dredge each chicken breast in the honey, then coat with the bread crumbs. Place in a glass baking dish that has been coated with non-stick spray.
I like to put any leftover honey mixture in the bottom of the pan for extra moisture. I add a little bit of water to get it out of the bowl and into the pan more easily.
Bake chicken for approximately 30-35 minutes. Make sure the chicken is not pink when you bring it out from the oven.
Delicious with this recipe is the Asparagus in Low Fat Bernaise Sauce recipe I found on this site!
Recipe makes 4 4oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DNOGY1.
Nutritional Info Amount Per Serving
- Calories: 356.8
- Total Fat: 2.2 g
- Cholesterol: 55.2 mg
- Sodium: 705.6 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 1.2 g
- Protein: 26.3 g