Egg Foo Young Quiche

Name: Egg Foo Young Quiche Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: ents:; *Bean Sprouts - LA Choy - 15cal/2/3 Cup 1 serving (remove); *Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan 1 tbsp (remove); Egg substitute liquid (Egg Beaters) 1 cup (remove); Egg fresh whole raw 6 large (remove); Celery raw 2 stalk small (5 long) (remove); Onions raw .35 cup chopped (remove); *Stir Fry Vegies with Edamame 0.75 cup (remove); *Garlic Powder 1 tsp (remove); *Onion Powder 1 tsp (remove); *Ginger Ground = .5 tsp 0.5 tsp (remove); Pepper black 1 tsp (remove); Mrs. Dash (R) Original Blend 0.25 tsp (remove); *Knorr Classic Brown Gravy 1 cup (remove); Cheddar Cheese .5 cup shredded (remove)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

ents:*Bean Sprouts - LA Choy - 15cal/2/3 Cup, 1 serving (remove)*Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, 1 tbsp (remove)Egg substitute, liquid (Egg Beaters), 1 cup (remove)Egg, fresh, whole, raw, 6 large (remove)Celery, raw, 2 stalk, small (5" long) (remove)Onions, raw, .35 cup, chopped (remove)*Stir Fry Vegies with Edamame, 0.75 cup (remove)*Garlic Powder, 1 tsp (remove)*Onion Powder, 1 tsp (remove)*Ginger, Ground = .5 tsp, 0.5 tsp (remove)Pepper, black, 1 tsp (remove)Mrs. Dash (R) Original Blend, 0.25 tsp (remove)*Knorr Classic Brown Gravy, 1 cup (remove)Cheddar Cheese, .5 cup, shredded (remove)

Directions

Spray pam on cassorole, pie dish.

Slice & diced onions and celery
Mix all ingredients together then put in dish bake at 350 for 50 mins.

Cut into six pieces and serve with brown rice and gravy about .15 of a cup

Serving Size: 6 - squares

Number of Servings: 6

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 8.5 g
Cholesterol: 196.0 mg
Sodium: 559.3 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.0 g
Protein: 15.2 g

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