Elise's Spicy Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 2 breast, bone and skin removed Vegetable Oil, 2 tsp Celery, cooked, 1 cup, diced Zucchini, baby, 1 medium Broccoli, fresh, 1 bunch Onions, raw, 1 cup, sliced Garlic, 6 cloves *Soy Sauce, 4 tbsp Water, tap, 1 cup (8 fl oz) Salt, 1 tsp Chili peppers (dried and crushed), 1 tbsp Curry powder, 3 tbsp Steamed White Rice, medium grain, 3 cup
Makes 4 servings
Set rice to cook
heat up oil in large skillet
add chili peppers and garlic
Add chicken - fry until cooked through
add veggies
add soy sauce
add remaining spices
add water
let simmer 15 mins or more (until rice is cooked)
Serve over Rice
Number of Servings: 4
Recipe submitted by SparkPeople user ALTOCHICKA.
Set rice to cook
heat up oil in large skillet
add chili peppers and garlic
Add chicken - fry until cooked through
add veggies
add soy sauce
add remaining spices
add water
let simmer 15 mins or more (until rice is cooked)
Serve over Rice
Number of Servings: 4
Recipe submitted by SparkPeople user ALTOCHICKA.
Nutritional Info Amount Per Serving
- Calories: 428.4
- Total Fat: 5.7 g
- Cholesterol: 68.4 mg
- Sodium: 1,659.4 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 8.6 g
- Protein: 37.9 g
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