Crock Pot Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound boneless beef top round steak — trimmed of fat, cut into cubes 8oz sliced mushrooms 1lb broccoli, cut into florets 1 large onion, cut into thin wedges 1 cup uncooked brown rice 2 cups fat free beef broth 1/4 cup reduced sodium soy sauce 4 cloves garlic, minced 1 tsp ground ginger 1/2 tsp black pepper 2 tbsp Red Roasted Chili Paste (or mix 2T tomato paste with red pepper flakes to taste) 2 tsp sesame oil 1 tbsp cornstarch (or xanthum gum for gluten free) 2 tbsp water
In 3 1/2 to 4-quart slow cooker, combine oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, pepper, and ginger; mix well.
Cover; cook on low setting for 6-8 hours.
About 35 minutes before serving, cook rice in water as directed on package.
Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.
Add broccoli into beef mixture, then stir in the cornstarch.
Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.
Serving Size: Makes 6 servings- 1/2 cup of rice and 1 and 1/3 cup of beef and broccoli mixture
Cover; cook on low setting for 6-8 hours.
About 35 minutes before serving, cook rice in water as directed on package.
Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.
Add broccoli into beef mixture, then stir in the cornstarch.
Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.
Serving Size: Makes 6 servings- 1/2 cup of rice and 1 and 1/3 cup of beef and broccoli mixture
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 5.4 g
- Cholesterol: 43.1 mg
- Sodium: 1,014.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.9 g
- Protein: 23.9 g
Member Reviews