Oat bran porridge with raisins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup oat bran1 1/3 cup milk (2%) 2 tbs ground flax seed (optional) 1 small box raisins (or other fruit - optional)1 tsp cinnamon (or other spices - optional)
combine oat bran, flax seed, any fruit, spices and milk (or water) in small soup pan, heat over medium and let simmer for about 3-5 minutes until mixture thickens to your preference, stir often so it doesn't stick to the bottom or form a skin on the milk. Divide into bowls and drizzle with honey or maple syrup if desired.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JAHINTZY.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JAHINTZY.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 6.0 g
- Cholesterol: 13.3 mg
- Sodium: 100.4 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 6.1 g
- Protein: 10.5 g
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