Spanish Egg White Scramble

Name: Spanish Egg White Scramble Recipe
Yield: 1
Ingredients: 1 tbsp. chopped onion; 1 tbsp. chopped shallot; 1 tbsp. minced garlic; 1 tbsp. minced green chili pepper; 1/2 c. chopped fresh spinach; 3 egg whites or 1/2 c. liguid egg whites; 1/4 tsp dried cilantro or parsley or 1 tsp fresh; 1/4 tsp crushed red pepper flakes; sea salt to taste

(1)

Number of Servings: 1

Ingredients

1 tbsp. chopped onion1 tbsp. chopped shallot1 tbsp. minced garlic1 tbsp. minced green chili pepper1/2 c. chopped fresh spinach3 egg whites or 1/2 c. liguid egg whites1/4 tsp dried cilantro or parsley or 1 tsp fresh1/4 tsp crushed red pepper flakessea salt to taste

Directions

In a nonstick pan, heat 1 tsp water and cook onion, shallot, garlic, green chilis until soft. add spinach cook until wilted. Add eggs and scramble all together sprinkle with remaining ingredients as desired.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINDBATTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 330.2 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.2 g
Protein: 16.6 g

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