Beef & Veggie Stew

Name: Beef & Veggie Stew Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 6 oz. Bottom round beef; 1 cup of beef stock; 10 oz frozen vegatables; 4 cups of water; 1 tablespoon of corn starch

Number of Servings: 2

Ingredients

6 oz. Bottom round beef1 cup of beef stock10 oz frozen vegatables4 cups of water1 tablespoon of corn starch

Directions

Cube the beef and put into a 6qt. pot, add the beef stock, veggies, and water and let boil for 1 hour. Put 1 tbs of corn starch in a cup and add 1/2 cup of HOT water. Pour the mixture in the pot so the broth thickens.

Number of Servings: 2

Recipe submitted by SparkPeople user DRESCH25.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 5.0 g
Cholesterol: 50.3 mg
Sodium: 514.0 mg
Total Carbs: 22.7 g
Dietary Fiber: 5.7 g
Protein: 24.7 g

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