Avocado and Tomato Egg Scramble

Name: Avocado and Tomato Egg Scramble Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 large egg; 1/4 cup plain yogurt natural; 1/4 cup cubed avocado (place rest with pit in in the fridge with lemon squeezed over the top); 1/4 cup chopped tomatoes; 1/2 tsp. of salt divided; 1 tsp. of black pepper divided; 1 Tbsp of Italian seasoning crushed herbs (more if you like) divided

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 large egg 1/4 cup plain yogurt, natural 1/4 cup cubed avocado (place rest with pit in in the fridge with lemon squeezed over the top) 1/4 cup chopped tomatoes 1/2 tsp. of salt, divided 1 tsp. of black pepper, divided 1 Tbsp of Italian seasoning, crushed herbs (more if you like), divided

Directions

Heat a skillet with non-stick spray until it sizzles at the drop of water. While heating, whisk together egg and yogurt. Then, sprinkle with 1/4 tsp. of salt, 1/2 tsp. of pepper, 1/2 Tbsp. of Italian seasonings. Whisk. When the pan is ready, pour in egg mixture. Allow egg to firm to desired consistency, moving around every so often to avoid browning. Add avocado, tomato, and remaining seasonings. Gently incorporate. Place on a plate. Eat while hot. Very delicious.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ATTORNEYWILSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 12.7 g
Cholesterol: 217.0 mg
Sodium: 1,201.0 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.9 g
Protein: 9.9 g

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