Cod Cakes
- Number of Servings: 9
Ingredients
Cod (fish), 10 oz (remove) Spinach, fresh, .5 cup (remove) Onions, raw, .5 medium (2-1/2" dia) (remove) Zucchini, .5 cup, sliced (remove) Cilantro, raw, 2 tbsp (remove) Garlic, 2 clove (remove) *Peppers, sweet, red, fresh, .5 cup, chopped (remove) Egg, fresh, whole, raw, 2 large (remove) *^ Coconut flour - 1 tablespoon - 62.5, 1 tbsp (remove) *Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), 0.25 cup (remove)
Preheat oven to 375 degrees. Chop cod in food processor. Then chop up all other ingredients. Add egg, and flour, season to you liking. Then make patties, and bake for 40-45 minutes, or until golden brown.
Serving Size: Makes 9 3" cakes
Number of Servings: 9
Recipe submitted by SparkPeople user GORODA.
Serving Size: Makes 9 3" cakes
Number of Servings: 9
Recipe submitted by SparkPeople user GORODA.
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 1.7 g
- Cholesterol: 58.7 mg
- Sodium: 43.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.9 g
- Protein: 9.3 g
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