chicken korma curry blended diet

Name: chicken korma curry blended diet Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 16
Ingredients: Curry Sauce 8 packet(remove); Chicken Breast (cooked) no skin 2 breast bone and skin removed(remove); *Yams 1 cup cubes(remove); *Potato raw 2 large (3 to 4-1/4 dia.)(remove); Carrots raw 2 large (7-1/4 to 8-1/2 long)(remove); Mixed Nuts dry roasted 50 grams(remove); Pumpkin Seeds 25 grams(remove); Sunflower Seeds without salt 25 grams(remove); Olive Oil 4 tbsp(remove); Coconut Milk (Silk) 5 cup(remove); Brown rice (1 cup cooked) 1 serving(remove); *Brown Rice medium grain 0.5 cup(remove); 365 Organic Quinoa 0.25 cup(remove)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 16

Ingredients

Curry Sauce, 8 packet(remove)Chicken Breast (cooked), no skin, 2 breast, bone and skin removed(remove)*Yams, 1 cup, cubes(remove)*Potato, raw, 2 large (3" to 4-1/4" dia.)(remove)Carrots, raw, 2 large (7-1/4" to 8-1/2" long)(remove)Mixed Nuts, dry roasted, 50 grams(remove)Pumpkin Seeds, 25 grams(remove)Sunflower Seeds, without salt, 25 grams(remove)Olive Oil, 4 tbsp(remove)Coconut Milk (Silk), 5 cup(remove)Brown rice (1 cup cooked), 1 serving(remove)*Brown Rice, medium grain, 0.5 cup(remove)365 Organic Quinoa, 0.25 cup(remove)

Directions

slow cook and blend

Serving Size:�150 mls per serving

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 276.4
Total Fat: 12.9 g
Cholesterol: 18.4 mg
Sodium: 771.0 mg
Total Carbs: 29.6 g
Dietary Fiber: 2.9 g
Protein: 11.6 g

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