date cashew squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Dates, 10 Cashew Nuts, raw, 1 cup, halves and wholeOatmeal (plain), 0.5 cup dry Maple Syrup, 0.25 cup Coconut Oil, 1 1tsp
pit and chop dates
pulse dates, cashews, oatmeal and maple syrup in a food processor
grease 8x8 pan with coconut oil
press mixture into pan
freeze for 4 hours
cut into 8 squares
wrap with wax/parchment paper and put into ziptop bag
keep frozen
Serving Size: makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user UDGREEN.
pulse dates, cashews, oatmeal and maple syrup in a food processor
grease 8x8 pan with coconut oil
press mixture into pan
freeze for 4 hours
cut into 8 squares
wrap with wax/parchment paper and put into ziptop bag
keep frozen
Serving Size: makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user UDGREEN.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.8 g
- Protein: 3.5 g
Member Reviews