Chicken, mushroom and spinach stir fried rice

Name: Chicken, mushroom and spinach stir fried rice Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: Chicken Breast (cooked) no skin 1.5 breast bone and skin removed; Brown rice (5 cup cooked); *Spinach cooked 2 cups; Mushrooms cooked 2 cup pieces; Onions raw 1 cup chopped; *Oyster Sauce 2 tbsp; *Soy Sauce 3 tbsp; Granulated Sugar 2 tsp; *Lemon Juice 10 mL

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Chicken Breast (cooked), no skin, 1.5 breast, bone and skin removed Brown rice (5 cup cooked), *Spinach, cooked, 2 cups Mushrooms, cooked, 2 cup pieces Onions, raw, 1 cup, chopped *Oyster Sauce, 2 tbsp *Soy Sauce, 3 tbsp Granulated Sugar, 2 tsp *Lemon Juice, 10 mL

Directions

saute onions then add mushrooms, then chicken. add cooked rice, spinach and then sauces... yum!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BCHAPLIN3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 454.3
Total Fat: 5.6 g
Cholesterol: 55.0 mg
Sodium: 848.4 mg
Total Carbs: 70.8 g
Dietary Fiber: 9.1 g
Protein: 31.4 g

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