Hummus
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
Ingredients:Chickpeas Blue Menu no salt added, 2.28 cup (1 can)Garlic, 3 cloves (remove)*Lemon Juice, 1 lemon yields (remove)Water, tap, .5 cup (8 fl oz) (remove)*Tahini, 2 tbsp (remove)Pepper, black, 1 tsp (remove)
Place everything except water in food processor blend until smooth adding water as you go until the consistency is right
Serving Size: Makes 32 one tablespoon servings
Number of Servings: 32
Recipe submitted by SparkPeople user COOKIEKING1.
Serving Size: Makes 32 one tablespoon servings
Number of Servings: 32
Recipe submitted by SparkPeople user COOKIEKING1.
Nutritional Info Amount Per Serving
- Calories: 22.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.7 g
- Protein: 1.0 g
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