TVP Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Bob's Red Mill TVP1/2 cup Steel Cut Oats, dry2 large Egg, fresh, whole, raw1 cup Baby Spinach, chopped 1 cup Baby Portabellas, well chopped1/2 cup Red Onion, diced3 - 4 Mighty Minis Sweet Mini Peppers, diced3 cloves Garlic, minced1/2 cup Imagine Organic No-Chicken Broth1 can Red Gold Diced Hot Petite Diced Tomatoes With Green Chilie (14.5 oz )1 tbsp Worcestershire Sauce1/2 tbsp Cayenne Pepper1 tbsp Italian Seasoning1 tsp Black Pepper1 tbsp dried Parsley1/2 tbsp Chili Powder1/2 tbsp dried Sage12 tbsp Pace Picante Sauce (Mild, Medium, or Hot)
1) Preheat oven to 375 degrees.
2) In medium bowl, combine all ingredients except salsa for topping. Mix to combine and let stand 10 minutes until the liquid is absorbed. Mix well
4) Fill muffin cups or muffin pan wells (spray with PAM first if using the wells straight)
5) Bake 30-35 minutes.
6) Spread 1 tbsp of salsa on loaf during the last 5 minutes of baking if using foil cups, otherwise, add salsa when serving.
Serving Size: makes 12 individual muffins, 2 per serving
2) In medium bowl, combine all ingredients except salsa for topping. Mix to combine and let stand 10 minutes until the liquid is absorbed. Mix well
4) Fill muffin cups or muffin pan wells (spray with PAM first if using the wells straight)
5) Bake 30-35 minutes.
6) Spread 1 tbsp of salsa on loaf during the last 5 minutes of baking if using foil cups, otherwise, add salsa when serving.
Serving Size: makes 12 individual muffins, 2 per serving
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 2.4 g
- Cholesterol: 62.0 mg
- Sodium: 527.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 6.3 g
- Protein: 13.6 g
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