Feta & Vegetable Fritas

Name: Feta & Vegetable Fritas Recipe
Cook time: 18 min
Total time: 18 min
Yield: 16
Ingredients: Egg fresh whole raw 6 large (remove); Egg white fresh 4 large (remove); Spinach fresh 1 cup (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Feta Cheese 1 cup crumbled (remove); Cream Cheese Fat Free 100 grams (remove)

Minutes to Cook: 18

Number of Servings: 16

Ingredients

Egg, fresh, whole, raw, 6 large (remove)Egg white, fresh, 4 large (remove)Spinach, fresh, 1 cup (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Feta Cheese, 1 cup, crumbled (remove)Cream Cheese, Fat Free, 100 grams (remove)

Directions

Serving Size: makes 16 pieces

Number of Servings: 16

Recipe submitted by SparkPeople user SARAXJ.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 64.8
Total Fat: 3.9 g
Cholesterol: 78.6 mg
Sodium: 180.7 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews