Sausage Pepper Spinach Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
24 eggs (Omega-3 from sprouts)1 cup Mayonnaise16 sausage links, cut up1 c red pepper chopped2 small bunches of broccoli, cut2 c spinach
Scramble eggs, mix in mayo (and cream for a richer quiche). Then add sausage, and veggies. Mix well. Pour into a greased cassarole pan. Bake 60 mins 350 degrees
Serving Size: Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user FLIPFLOPPER38.
Serving Size: Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user FLIPFLOPPER38.
Nutritional Info Amount Per Serving
- Calories: 330.3
- Total Fat: 26.7 g
- Cholesterol: 370.6 mg
- Sodium: 427.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.7 g
- Protein: 15.4 g
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