Marinated Tofu served with Garlic Green Beans and Broccoli, and Coconut Jasmine Rice
- Number of Servings: 1
Ingredients
1 cup jasmine rice1 tbsp coconut oil1/4 block tofu3 tbsp soya sauce1 tbsp fresh ginger1 cup green beans1 cup chopped fresh broccoli1 clove garlic, chopped1/2-1cup almonds (chopped, whole, however preferred)1 tbsp chopped white onion2 tbsp canola or sesame oil
1) Cut 1/4 of the block of tofu (I just eyeballed it), slice into strips or cubes and place in a ziploc bag. Add soya sauce and grated ginger to bag, seal and place in fridge. The longer you let it sit the better the flavour, but even 15min is fine.
2) Cook jasmine rice in 13/4-2 cups of water, add tbsp of coconut oil to the water while cooking.
3) In a frying pan or wok, heat up oil on medium heat. Put in garlic, onion and almonds; cook till fragrant and onion is slightly translucent. Add the green beans and broccoli, lower heat and cook till desired softness (about 5-10min)
4) Heat separate pan to high heat, put in tofu with soya sauce and ginger marinade. Keep eye on tofu, and flip it over to crisp all sides. This will take a short time, so pay attention to tofu so you don't burn it. Adding a little bit of oil to pan before putting in tofu may be helpful.
Serving Size: makes one serving (1 cup rice)
Number of Servings: 1
Recipe submitted by SparkPeople user KBOLT876.
2) Cook jasmine rice in 13/4-2 cups of water, add tbsp of coconut oil to the water while cooking.
3) In a frying pan or wok, heat up oil on medium heat. Put in garlic, onion and almonds; cook till fragrant and onion is slightly translucent. Add the green beans and broccoli, lower heat and cook till desired softness (about 5-10min)
4) Heat separate pan to high heat, put in tofu with soya sauce and ginger marinade. Keep eye on tofu, and flip it over to crisp all sides. This will take a short time, so pay attention to tofu so you don't burn it. Adding a little bit of oil to pan before putting in tofu may be helpful.
Serving Size: makes one serving (1 cup rice)
Number of Servings: 1
Recipe submitted by SparkPeople user KBOLT876.
Nutritional Info Amount Per Serving
- Calories: 1,335.8
- Total Fat: 91.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,749.8 mg
- Total Carbs: 94.3 g
- Dietary Fiber: 25.5 g
- Protein: 54.0 g
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