angie's spanish chili.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
large pot -chilimedium pot -rice1 package of tyson ground chicken1- 15 oz can of great northern beans1- 15 oz can of pinto beans1- 15 oz cab of light red kidney beand1- 15 oz can of dark red kidney beans1- 15 oz can of black beans1- 15 oz can of petite diced tomatoes1- 29 oz can of tomato sauce2.5 cups of long grain ricelight sour cream (calories not included)2% milk shredded cheddar cheese (calories not included)ground cumin- 2 tbspgarlic powder - .5 tbspblack pepper- to tasteonions and peppers optional - cook in chili pot
*brown ground chicken- drain off any excess fat (will need large pot)
* (medium pot) bring 5 cups of water to boil- add rice, reduce heat and simmer 25 minutes
*open and rinse all beans to remove excess sodium and packing liquid
*add beans to large pot with turkey
* add 2 cups of water to chili pot
*open and rinse diced tomatoes
* add to pot chili pot
*add tomato sauce to chili pot
*add seasoning
*bring to boil, stir frequently
*reduce heat and simmer (will hold for hours in crock pot)
* serve over .25 cup rice
* top with .25 cup shredded cheese (calories not included)
1 tablespoon sour cream(calories not included)
chili makes 16 - 1 cup servings
freeze leftovers for up to 3 months.
***still have calories to use??***
eat with saltine crackers or dip with tortilla chips.
Number of Servings: 16
Recipe submitted by SparkPeople user BRAND.NEW.ME.
* (medium pot) bring 5 cups of water to boil- add rice, reduce heat and simmer 25 minutes
*open and rinse all beans to remove excess sodium and packing liquid
*add beans to large pot with turkey
* add 2 cups of water to chili pot
*open and rinse diced tomatoes
* add to pot chili pot
*add tomato sauce to chili pot
*add seasoning
*bring to boil, stir frequently
*reduce heat and simmer (will hold for hours in crock pot)
* serve over .25 cup rice
* top with .25 cup shredded cheese (calories not included)
1 tablespoon sour cream(calories not included)
chili makes 16 - 1 cup servings
freeze leftovers for up to 3 months.
***still have calories to use??***
eat with saltine crackers or dip with tortilla chips.
Number of Servings: 16
Recipe submitted by SparkPeople user BRAND.NEW.ME.
Nutritional Info Amount Per Serving
- Calories: 266.8
- Total Fat: 3.8 g
- Cholesterol: 16.3 mg
- Sodium: 655.4 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 7.7 g
- Protein: 14.7 g
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