Ground Turkey and Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ground Turkey - 1.30 lbsChopped Frozen Broccoli - 3.5 Servings (3/4 Cup per serving)Minute Instant Whole Grain Brown Rice - 4 servingsOnions - 1/4 cup choppedLight Brown Sugar - 1 tbspGarlic Minced - 1 tspSoy Sauce - 2 tbsp
• Season ground turkey meat with prefered spices (Oregano, Garli, Paprika, etc) and brown.
• Cook Brown Rice and Frozen Broccoli according to package directions
• In a Wok, brown garlic and onions. After everything is lightly browned add in soy sauce and brown sugar. Constantly stir until everything is mixed completely and sugar is dissolved.
• Stir brown rice to wok soy sauce mixture. When rice is completely covered in mixture, add the ground turkey meat.
• Stir in Broccoli
Makes 5 Servings of 8.5 ounces per serving
Serving Size: Serves 5
• Cook Brown Rice and Frozen Broccoli according to package directions
• In a Wok, brown garlic and onions. After everything is lightly browned add in soy sauce and brown sugar. Constantly stir until everything is mixed completely and sugar is dissolved.
• Stir brown rice to wok soy sauce mixture. When rice is completely covered in mixture, add the ground turkey meat.
• Stir in Broccoli
Makes 5 Servings of 8.5 ounces per serving
Serving Size: Serves 5
Nutritional Info Amount Per Serving
- Calories: 399.1
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.2 g
- Protein: 34.0 g
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