Oatmeal in a Mug

Name: Oatmeal in a Mug Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: Egg fresh whole raw 1 large (remove); Milk nonfat (skim milk) .10 cup (remove); Brown Sugar 2 tsp packed (remove); Cinnamon ground 1 tsp (remove); Oats Quaker .3 cup (remove)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw, 1 large (remove)Milk, nonfat (skim milk), .10 cup (remove)Brown Sugar, 2 tsp packed (remove)Cinnamon, ground, 1 tsp (remove)Oats, Quaker, .3 cup (remove)

Directions

Combine all and mix. Microwave for 2 min.

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user SKYEPIE401.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.0
Total Fat: 6.4 g
Cholesterol: 186.5 mg
Sodium: 85.6 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.2 g
Protein: 9.7 g

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