Filipino Pork Steak ( Pan fry )

Name: Filipino Pork Steak ( Pan fry ) Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: Pork Tenderloin 100 grams (remove); thin slice of 20 g each; *Raw White Onion (Serving = 1 medium Onion) 1 serving (remove); slice into medium thickness; *OIL-Olive Oil 4 tbsp (remove); *Kikoman Low Sodium Soy Sauce 1 serving (remove); 40 g/15 ml

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Pork Tenderloin, 100 grams (remove) thin slice of 20 g each*Raw White Onion (Serving = 1 medium Onion), 1 serving (remove) slice into medium thickness*OIL-Olive Oil, 4 tbsp (remove)*Kikoman Low Sodium Soy Sauce, 1 serving (remove) 40 g/15 ml

Directions

Serving Size: 100 g tenderloin makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user VIRCAMP835.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 16.1 g
Cholesterol: 19.8 mg
Sodium: 157.5 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.8 g
Protein: 7.9 g

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