Blackened Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 ounces chicken breast (2 prepackaged breasts)1 tsp olive oilsaltpepperpaprikacayenne peppercumingarlic powder
1. Heat oil in skillet
2. Season breasts on both sides. Add to skillet and cook for 7 minutes on each side.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEMPSEYS7.
2. Season breasts on both sides. Add to skillet and cook for 7 minutes on each side.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEMPSEYS7.
Nutritional Info Amount Per Serving
- Calories: 122.8
- Total Fat: 4.5 g
- Cholesterol: 52.7 mg
- Sodium: 45.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.3 g
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