Banana - Date Smoothie
- Number of Servings: 2
Ingredients
1 cup low-fat plain yogurt1/2 cup skim milk, 1% is fine too1/2 cup dates, fresh, pitted and chopped2 bananas, sliced8 ice cubes
Place everything in blender and blend until the ice cubes are well incorperated.
2
Serve in two chilled glasses.
3
How easy is that :).
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
2
Serve in two chilled glasses.
3
How easy is that :).
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
Nutritional Info Amount Per Serving
- Calories: 325.7
- Total Fat: 2.9 g
- Cholesterol: 9.8 mg
- Sodium: 106.4 mg
- Total Carbs: 71.1 g
- Dietary Fiber: 6.6 g
- Protein: 10.2 g
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