Guacamole
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2 cups of chopped fresh cilantro1 cup chopped or diced tomato1 cup chopped or diced white onion1/4 cup lemon juice (or juice of 1 fresh lemon)1 tsp Kosher salt (or to taste)2 medium sized avocados, halved and with pits removed - put the pits into the bowl of guacamole as a natural way to prevent browning!
Mix all ingredients except avocados in a medium-sized bowl.
Use a spoon to scoop out the flesh of the avocados into the mixture.
Mash all ingredients together until a consistent texture is obtained.
Serving Size: Makes about 10 servings of 1/2 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user DCABANAS33.
Use a spoon to scoop out the flesh of the avocados into the mixture.
Mash all ingredients together until a consistent texture is obtained.
Serving Size: Makes about 10 servings of 1/2 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user DCABANAS33.
Nutritional Info Amount Per Serving
- Calories: 69.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.9 g
- Protein: 1.1 g
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