Vegetarian Quinoa Chili

Name: Vegetarian Quinoa Chili Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1/2 cup quinoa rinsed; 1 cup water; 1 tablespoon olive oil; 1 small onion chopped; 3 cloves garlic minced; 1 jalapeno pepper diced; 1 large carrot peeled and chopped; 2 celery stalks chopped; 1 green bell pepper chopped; 1 red bell pepper chopped; 1 medium zucchini chopped; 2 (15 ounce) cans black beans drained and rinsed; 1 (15 ounce) can red kidney beans drained and rinsed; 3 (15 ounce) cans diced tomatoes; 1 (15 ounce) can tomato sauce; 2-3 tablespoons chili powder depending on your taste (we used 3); 1 tablespoon ground cumin; Salt and black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves garlic, minced 1 jalapeno pepper, diced 1 large carrot, peeled and chopped 2 celery stalks, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 1 medium zucchini, chopped 2 (15 ounce) cans black beans, drained and rinsed 1 (15 ounce) can red kidney beans, drained and rinsed 3 (15 ounce) cans diced tomatoes 1 (15 ounce) can tomato sauce 2-3 tablespoons chili powder, depending on your taste (we used 3) 1 tablespoon ground cumin Salt and black pepper, to taste

Directions

Serving Size: 10-12 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROSEBUD4EVA30.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 2,183.1 mg
Total Carbs: 45.9 g
Dietary Fiber: 13.8 g
Protein: 13.4 g

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