Spinach Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Box frozen spinach (10oz), thawed1/4 cup Egg Beaters1/4 cup Fiber One cereal, crushed1oz (2T) fat free cream cheese
Pre-heat skillet. Drain your spinach and squeeze out all the water you can. Crush the cereal, combine all ingredients, add salt and pepper to taste. Spoon nugget size dollops into the skillet, squish with spoon as necessary, cook on med-high 3 minutes or until crisp on one side. Turn over and finish cooking.
Enjoy! Remember to add your dip to the meal tracker, Daisy light sour cream with 1/2t Hidden Valley Dip mix, original ranch, is delish!
Number of Servings: 1
Recipe submitted by SparkPeople user RANDOMAIMEE.
Enjoy! Remember to add your dip to the meal tracker, Daisy light sour cream with 1/2t Hidden Valley Dip mix, original ranch, is delish!
Number of Servings: 1
Recipe submitted by SparkPeople user RANDOMAIMEE.
Nutritional Info Amount Per Serving
- Calories: 146.2
- Total Fat: 1.9 g
- Cholesterol: 5.0 mg
- Sodium: 1,152.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 13.8 g
- Protein: 19.1 g