Soft Wheat Salad (Wheatberry) Victoria Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Serving Size: Makes 9 cups. 1 serving=1 Cup
1. In large pot with about 6 cups water, boil, rinse & drain the soft wheat. It will have a soft, chewy texture when cooked.
2. In a small pot with about 2 cups water, boil, rinse & drain adzuke beans.
3. Dice all vegetables: Jalapeno, Red Pepper, Carrot, Celery, Onion.
4. Squeeze .5 C fresh lemon juice.
5. Mix all herbs & spices together: Dill, Parsley, Oregano, Season Salt, Garlic Powder, Cayenne Pepper
3. In large bowl or Tupperware, mix soft wheat, adzuke beans and all other ingredients together.
.2 C Soft Wheat (Dry)=4 C Boiled/Drained.5 C Adzuke Beans=1 C Boiled/Drained.5 C Jalapeno (8 Tbsp)1 C Zuchinni1 C Red Pepper1 C Carrot1 C Celery1.5 Onion (.5 Green Onion & 1 C Spanish Onion).5 C Lemon Juice (8 Tbsp) OR can use .5 Apple Cider Vinegar.25 Olive Oil (4 Tbsp)2 Tsp Dry Dill OR .5 C Fresh Dill1 Tbsp Parsley 2 Tsp Oregano2 Tsp Season Salt2 Tsp Garlic Powder.25 Tsp Cayenne Pepper
Serving Size: Makes 9 cups. 1 serving=1 Cup
1. In large pot with about 6 cups water, boil, rinse & drain the soft wheat. It will have a soft, chewy texture when cooked.
2. In a small pot with about 2 cups water, boil, rinse & drain adzuke beans.
3. Dice all vegetables: Jalapeno, Red Pepper, Carrot, Celery, Onion.
4. Squeeze .5 C fresh lemon juice.
5. Mix all herbs & spices together: Dill, Parsley, Oregano, Season Salt, Garlic Powder, Cayenne Pepper
3. In large bowl or Tupperware, mix soft wheat, adzuke beans and all other ingredients together.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 541.8 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 7.9 g
- Protein: 7.8 g
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