RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE

  • Number of Servings: 1
Ingredients
4 SKINLESS RED SNAPPER FILLETS (4 OZ)SALTPEPPER1/2 CUP WHOLE WHEAT FLOUR1 CUP EGG SUBSTITUTENONSTICK COOKING SPRAY2 TBSP UNSALTED BUTTER1/3 CUP FRESH LEMON JUICE2/3 CUP LOW FAT LOW SODIUM CHICKEN BROTH1/4 CUP FLAT LEAF PARSLEY
Directions


Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user CWORTHAM63.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 232.0
  • Total Fat: 8.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 396.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.0 g

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