RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE
- Number of Servings: 1
Ingredients
Directions
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CWORTHAM63.
4 SKINLESS RED SNAPPER FILLETS (4 OZ)SALTPEPPER1/2 CUP WHOLE WHEAT FLOUR1 CUP EGG SUBSTITUTENONSTICK COOKING SPRAY2 TBSP UNSALTED BUTTER1/3 CUP FRESH LEMON JUICE2/3 CUP LOW FAT LOW SODIUM CHICKEN BROTH1/4 CUP FLAT LEAF PARSLEY
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CWORTHAM63.
Nutritional Info Amount Per Serving
- Calories: 232.0
- Total Fat: 8.6 g
- Cholesterol: 57.0 mg
- Sodium: 396.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.0 g
- Protein: 29.0 g
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