Chinese Noodle Salad

Name: Chinese Noodle Salad Recipe
Yield: 2
Ingredients: 3 oz whole wheat egg noodles - I used 4 oz.; 1 medium carrot cut into thin strips; 1/2 cucumber cut into matchsticks; 1/4 cup thinly sliced onion; 1 tomato diced (optional); 3 Tbsp cilantro; 1 Tbsp toasted sesame seeds; Dressing:; 1Tbsp. olive oil; 1 tsp sesame oil; 1 tsp soy sauce; 1/2 tsp ginger; 1 clove garlic; 1 tsp lemon juice

Number of Servings: 2

Ingredients

3 oz whole wheat egg noodles - I used 4 oz.1 medium carrot, cut into thin strips1/2 cucumber, cut into matchsticks1/4 cup thinly sliced onion1 tomato, diced (optional)3 Tbsp cilantro1 Tbsp toasted sesame seedsDressing:1Tbsp. olive oil1 tsp sesame oil1 tsp soy sauce1/2 tsp ginger1 clove garlic1 tsp lemon juice

Directions

Cook noodles following package directions, drain and run under cold water. Meanwhile mix together the dressing. Pour over the noodles and leave to cool.
Put the noodles and vegetables in a bowl and toss with the cilantro and sesame seeds

Serving Size:�2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 360.4
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 194.4 mg
Total Carbs: 53.2 g
Dietary Fiber: 6.1 g
Protein: 10.5 g

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