black bean burrito

Name: black bean burrito Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 mission whole wheat tortilla; 1/2 C Goya black beans; 1/4 C sweet red pepper (sliced); 1/2 C green bell pepper (chopped); 2 TBSP onion chopped; 2 TBSP Pace chunky salsa (mild)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 mission whole wheat tortilla1/2 C Goya black beans1/4 C sweet red pepper (sliced)1/2 C green bell pepper (chopped)2 TBSP onion chopped2 TBSP Pace chunky salsa (mild)

Directions

Chop the peppers and onions. Put beans,peppers and onions in small saucepan. Heat on low to medium heat stirring often until heated through and vegetables just beginning to soften. (Approx. 10 min) Warm tortilla either in microwave for 20 seconds or on warm dry griddle. Place bean mixture in center of tortilla. Add salsa. Fold tortilla and enjoy. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LDMAS102.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.9
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 1,082.3 mg
Total Carbs: 54.3 g
Dietary Fiber: 10.6 g
Protein: 12.0 g

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