Asparagus Turkey Roll-Ups

Name: Asparagus Turkey Roll-Ups Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 Slice of Healthy Choice Deli Ham (you can use Turkey for an even lighter version); 2 Stalks (approx 7) of Asaparagus

(9)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 Slice of Healthy Choice Deli Ham (you can use Turkey for an even lighter version)2 Stalks (approx 7") of Asaparagus

Directions

Take 2 stalks of asparagus and put them in a microwave dish with enough water to cover the bottom. (maybe a couple of tablespoons). Heat in the microwave for about 2 minutes. Remove and roll up in a piece of deli ham (or turkey). ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user 4MEKELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 37.4
Total Fat: 1.1 g
Cholesterol: 15.0 mg
Sodium: 240.6 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.7 g
Protein: 5.7 g

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Member Reviews

NISA-JOE
This was yummy, simple and fast to make! I added a teaspoon of Parmesan cheese. Will definitely make this again. - 4/4/10
CD13971313
wonderful. I blanched my asparagus in boiling water for 2 minutes. - 6/1/13
CANDICE_CC04
I make this with the ham and a tiny bit of light whipped cream cheese spread on the ham or turkey, roll the aparagus up in it........the yummiest thing ive ever had! - 4/6/11
JIMENEZT81
Just started by quest for healthy eating and as I'm typing this (at my office) I can't take the smile off my face! So yummy and so easy to make while at work!!! Spent $4.00 at the grocery store for lunch, came back and made 2 servings with almonds and I think I'm going to enjoy trying new things! - 2/24/11

Reply from 4MEKELL (11/10/11)
I know ..right????!!!! I love things like this...super satisfying and simple. Hope you're still doing well!
SPAZWRITER
This looks excellent! What a way to have protein and veggies! - 3/24/10
JEANNETTE59
So simple and oh so good. - 3/9/10
PDALTON
Yummy! - 6/9/09
GARDENBUG8
I made these with a dab of dijon mustard spread on the ham/turkey. Great appetizer if you steam a whole pound of asparagus & do the rollups. - 1/11/09

Reply from 4MEKELL (5/6/09)
mmmmmm....that sounds good, I'll have to try that!!
ACTIONJACKSON44
I didn't think a recipe with only two ingredients could be that satisfying, but together they were more than the sum of their parts. Thanks for the great idea! - 4/30/08

Reply from 4MEKELL (5/6/09)
I'm glad you enjoyed it....it's always helpful to have a new idea under your cap....quick and easy!!!