High fiber, wheat free, flatbread, 5 servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Rye, 1/4 cup Barley, raw, 1/4 cup Amaranth, 1/4 cup Psyllium seed, husks, ground, 1/4 cup Spelt, 1/4 cup Flax seed, 1/4 cupWater approx 1/2 cup - add just until you can form a stiff dough.
Grind all the flours. Mix together. Add water to moisten and knead. Roll dough into a log and cut into 5 equal pieces. Pat each one out flat, stretching to thin to about 6-7" between 2 pieces of plastic wrap. Cook in a skillet with non-stick cooking spray until the surface shows browned spots, then turn and cook the other side . Serve as a wrap.
Alternately, you can bake them in a 325 degree oven. The longer you bake the crisper and more cracker-like they get.
Options:
Sprinkle with Mrs Dash seasoning or salt.
Sprinkle with sesame seeds before baking.
Number of Servings: 5
Recipe submitted by SparkPeople user JPTOWNSEND.
Alternately, you can bake them in a 325 degree oven. The longer you bake the crisper and more cracker-like they get.
Options:
Sprinkle with Mrs Dash seasoning or salt.
Sprinkle with sesame seeds before baking.
Number of Servings: 5
Recipe submitted by SparkPeople user JPTOWNSEND.
Nutritional Info Amount Per Serving
- Calories: 103.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.4 g
- Protein: 3.4 g
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