Fried Cauliflower Rice
- Number of Servings: 3
Ingredients
10-15 ounces fresh cauliflower, grated, about 1/2 head 2 cloves garlic, minced Cooking oil, 2 tablespoons to 1/4 cup 1/4 cup soy sauce 1 teaspoon sesame oil 1 egg, beaten 3 green onions, chopped Dash pepper, optional
Heat the oil in a wok or large non-stick skillet on medium to medium-high. Add the cauliflower and garlic; stir-fry until the cauliflower is nearly tender, but not mushy. Stir in the soy sauce and sesame oil. Push the cauliflower to one side of the pan; pour in the beaten egg. Lightly scramble the egg briefly then mix into the cauliflower. Add the green onion and pepper, if using, and toss.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user IDEZINE58.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user IDEZINE58.
Nutritional Info Amount Per Serving
- Calories: 215.6
- Total Fat: 19.9 g
- Cholesterol: 62.0 mg
- Sodium: 1,239.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.8 g
- Protein: 4.6 g
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