lentil oat loaf (engine 2)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Oatmeal, Arrowhead Mills Oat Flakes, 2 cup Spinach, fresh, 4 cup Lentils, 1.5 cup Water, tap, 2.5 cup (8 fl oz) Onions, raw, 1 large Mushrooms, fresh, 1 cup, pieces or slices Garlic, 4 cloves Canned Tomatoes, 1 can Sage, ground, 1 tsp marjoram 1 tspGarlic powder, 1 tsp ms dash 1 tspParsley, 1 cup *Heinz Organic Ketchup, 1.5 cups
1st cook Lentils, 1.5 cup Water, tap, 2.5 cup for 10 mins set aside. sautee Onions, raw, 1 large Mushrooms, fresh, 1 cup, pieces or slices Garlic, 4 cloves add then add chopped spinach about 4 mins. add everything except the ketchup together and mix well put 1/4 the ketchup on the bottom of each loaf pan add mixture and then 1/4 on top of each loaf. bake 350 45 mins
Serving Size: serves 8-10- makes 2 loaves
Number of Servings: 10
Recipe submitted by SparkPeople user DDSPRNCS.
Serving Size: serves 8-10- makes 2 loaves
Number of Servings: 10
Recipe submitted by SparkPeople user DDSPRNCS.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 496.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.9 g
- Protein: 6.9 g
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