Strawberry Chocolate Protein Packed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 and 1/4 cups all-purpose flour1/2 teaspoon baking soda1/2 teaspoon ground cinnamon1/4 cup granulated sugar1/4 cup light brown sugar, packed1/2 cup + 2 Tablespoons unsweetened applesauce1 egg white, beaten2/3 cup diced strawberries1/3 cup mini chocolate chips2 scoops vanilla whey protein powder
Preheat oven to 350F degrees. Spray muffin pan with nonstick spray.
In a big bowl, lightly toss the flour, baking soda, protein powder and cinnamon.
In a smaller bowl, mix both sugars and the applesauce until together until well blended. (No lumps!) Add the beaten egg white. Pour the wet ingredients into the dry mixture and stir until just combined. Overmixing will give you tough muffins!
Next, fold in the strawberries and chocolate chips.
Split the batter evenly between 12 muffin tins. Bake for 17-20 minutes. Toothpick test the muffins for doneness.
Muffins stay fresh in an airtight container at room temperature for several days. Muffins can be frozen.
Serving Size: Makes 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHERRYLEMON.
In a big bowl, lightly toss the flour, baking soda, protein powder and cinnamon.
In a smaller bowl, mix both sugars and the applesauce until together until well blended. (No lumps!) Add the beaten egg white. Pour the wet ingredients into the dry mixture and stir until just combined. Overmixing will give you tough muffins!
Next, fold in the strawberries and chocolate chips.
Split the batter evenly between 12 muffin tins. Bake for 17-20 minutes. Toothpick test the muffins for doneness.
Muffins stay fresh in an airtight container at room temperature for several days. Muffins can be frozen.
Serving Size: Makes 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHERRYLEMON.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 2.2 g
- Cholesterol: 7.5 mg
- Sodium: 67.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 1.3 g
- Protein: 4.2 g
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