Vegan Gluten Free Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
CauliflowerChia SeedsRice (or other Gluten Free) FlourOlive OilHerbsRed Pepper FlakesSalt and Pepper
To begin, place 4 Tbsp Chia (or Flax) seeds in bowl with about 1/2 cup of water. Let sit for about 15 minutes. It will gel up and become your emulsifier.
In batches, put your Cauliflower through a Food Processer. In a pan, heat the grated cauliflower to rid it of excess moisture. It will go from pretty stinky to not so stinky (about 5-7 minutes on med-high heat).
Add Flour, Herbs, Red Pepper Flakes and S&P.
Mix in Chia Seeds and knead together.
Press into a oiled Cookie Sheet and bake for 20-25 minutes.
Ideas for Toppings:
Olive Oil with Roasted Vegetables (Yams, Beets, Peppers, Asparagus, etc)
Pesto with Roasted Garlic, Hazelnuts, Sun-Dried Tomatoes and Fresh Oragano
Marinara with 5 kinds of Meat-Free Meat and Vegan Cheese!
It's fun!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEMONSOON.
In batches, put your Cauliflower through a Food Processer. In a pan, heat the grated cauliflower to rid it of excess moisture. It will go from pretty stinky to not so stinky (about 5-7 minutes on med-high heat).
Add Flour, Herbs, Red Pepper Flakes and S&P.
Mix in Chia Seeds and knead together.
Press into a oiled Cookie Sheet and bake for 20-25 minutes.
Ideas for Toppings:
Olive Oil with Roasted Vegetables (Yams, Beets, Peppers, Asparagus, etc)
Pesto with Roasted Garlic, Hazelnuts, Sun-Dried Tomatoes and Fresh Oragano
Marinara with 5 kinds of Meat-Free Meat and Vegan Cheese!
It's fun!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEMONSOON.
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.7 g
- Protein: 3.6 g
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