Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 18
Ingredients: Egg fresh whole raw 1 large; *Whole Wheat Flour 2 cup; Wheat bran crude .25 cup; Milk nonfat (skim milk) 1.5 cup; Granulated Sugar 1 tsp; Applesauce unsweetened .25 cup; Baking Powder 6 tsp; Salt 1 dash; Combine all items in mixer and mix until smooth.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 18

Ingredients

Egg, fresh, whole, raw, 1 large *Whole Wheat Flour, 2 cup Wheat bran, crude, .25 cup Milk, nonfat (skim milk), 1.5 cup Granulated Sugar, 1 tsp Applesauce, unsweetened, .25 cup Baking Powder, 6 tsp Salt, 1 dash Combine all items in mixer and mix until smooth.

Directions

Spray canola oil on hot griddle. Pour 1/4 cup of batter on to griddle. Cook until bubbles appear on the uncooked side of the pancake.

Serving Size: 1 pancake (1/4 cup batter)

Number of Servings: 18

Recipe submitted by SparkPeople user JONESJ41.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 54.8
Total Fat: 0.5 g
Cholesterol: 9.7 mg
Sodium: 165.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.8 g
Protein: 2.7 g

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