roast beef with gravy and rice

Name: roast beef with gravy and rice Recipe
Yield: 2
Ingredients: Beef chuck arm pot roast 8 oz (remove); Mixed Vegetables canned 2.5 cup (remove); Rice Success Boil-in-Bag Whole Grain Brown Rice 1 cup (remove); *Beef boullion cube 3 serving (remove); *Flour white .16 cup (remove)

Number of Servings: 2

Ingredients

Beef chuck, arm pot roast, 8 oz (remove) Mixed Vegetables, canned, 2.5 cup (remove) Rice, Success Boil-in-Bag Whole Grain Brown Rice, 1 cup (remove) *Beef boullion cube, 3 serving (remove) *Flour, white, .16 cup (remove)

Directions

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRANDXY23.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 554.7
Total Fat: 23.1 g
Cholesterol: 68.0 mg
Sodium: 2,029.8 mg
Total Carbs: 43.0 g
Dietary Fiber: 7.4 g
Protein: 40.3 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

Member Reviews