Berry-Granola Power Parfait (From Joy Bauer)

Name: Berry-Granola Power Parfait (From Joy Bauer) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: � 6 ounce(s) yogurt nonfat flavored*; � 1/2 cup(s) berries fresh or frozen (if frozen microwave for 30 to 60 seconds to quickly thaw); � 4 tablespoon granola low-fat (may substitute whole-grain cereal); --------; Calories: 240; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 190 mg; Total Carbohydrate: 49 g; Dietary Fiber: 5 g; Protein: 9 g

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

� 6 ounce(s) yogurt, nonfat, flavored* � 1/2 cup(s) berries, fresh, or frozen (if frozen, microwave for 30 to 60 seconds to quickly thaw) � 4 tablespoon granola, low-fat, (may substitute whole-grain cereal) --------Calories: 240 Total Fat: 1 gSaturated Fat: 0 gCholesterol: 0 mgSodium: 190 mgTotal Carbohydrate: 49 gDietary Fiber: 5 gProtein: 9 g

Directions

In a pretty glass, layer half of the yogurt. Top the yogurt with half of the berries, then sprinkle with 2 tablespoons of the granola (or cereal). Top with

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BSBABE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 175.0 mg
Total Carbs: 46.0 g
Dietary Fiber: 4.5 g
Protein: 8.0 g

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