Low Fat Date Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Pitted Dates, 1 cup3/4 cup hot waterVanilla Extract (not imitation), 2 tsp Cocoa, dry powder, unsweetened, 1/2 cup Flour, all purpose, 1/2 cup Granulated Sugar, 1/2 cup Baking Powder, 1/2 tsp Salt, 1/4 tsp
Preheat oven to 350 degrees. Spray a baking pan with olive oil.
Put pitted dates, hot water, and vanilla in a bowl. In a different bowl, mix cocoa, flour, sugar, baking powder, and salt together.
Place date and water mixture (don't drain) into a food processor and process until smooth. Add the flour mixture to the date mixture in the food processor and process until smooth.
Spread the thick batter into your baking pan and bake for 20 minutes until brownies are done.
Serving Size: Makes 12 brownies
Put pitted dates, hot water, and vanilla in a bowl. In a different bowl, mix cocoa, flour, sugar, baking powder, and salt together.
Place date and water mixture (don't drain) into a food processor and process until smooth. Add the flour mixture to the date mixture in the food processor and process until smooth.
Spread the thick batter into your baking pan and bake for 20 minutes until brownies are done.
Serving Size: Makes 12 brownies
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 70.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
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