Spinach Artichoke Bean Dip

Name: Spinach Artichoke Bean Dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 16
Ingredients: Chickpeas (garbanzo beans) 1 can rinsed; Beans great northern 1 can rinsed; Spinach frozen 1 package (10 oz) yields liquid pressed out; Artichoke Heart Quarters 1 can drained; Olive Oil Extra Virgin 6 tbs; Garlic 2 heads roasted (squeeze cloves out and discard rest); Garlic powder .5 tsp; Lemon juice 2 tbsp; Salt 2 tsp or to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 16

Ingredients

Chickpeas (garbanzo beans), 1 can, rinsedBeans, great northern, 1 can, rinsedSpinach, frozen, 1 package (10 oz) yields, liquid pressed outArtichoke Heart Quarters, 1 can, drainedOlive Oil, Extra Virgin, 6 tbsGarlic, 2 heads, roasted (squeeze cloves out and discard rest)Garlic powder, .5 tspLemon juice, 2 tbspSalt, 2 tsp or to taste

Directions

Put all ingredients in food processor and process until well blended. Serve with fresh or dried veggies or pita chips.

Number of Servings: 16

Recipe submitted by SparkPeople user KTLASERS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 111.0
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 521.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 3.4 g
Protein: 3.6 g

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Member Reviews

MASHELDON
This was ok, good for the nutritional value. I also placed it in a cassarole dish and sprinkled some parm cheese and nacho cheese over the top. I then heated it in the oven untill the cheese melted. My husband added red hot, We are going to use the left overs over grilled chicken. It has promise! - 3/9/08