Nectarine Smoothy

Name: Nectarine Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g frozen nectarines (I cut and freeze fresh fruit from at least the night before); 300 g skim milk yogurt; 1 tbsp muscovado sugar; 1 tbsp dark demerara sugar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

200 g frozen nectarines (I cut and freeze fresh fruit from at least the night before)300 g skim milk yogurt1 tbsp muscovado sugar1 tbsp dark demerara sugar

Directions

Put all ingredients in the blender and blend.

Serving Size: about 550 ml so plan your container accordingly

Number of Servings: 1

Recipe submitted by SparkPeople user NELKATA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.0
Total Fat: 1.2 g
Cholesterol: 6.0 mg
Sodium: 240.1 mg
Total Carbs: 71.5 g
Dietary Fiber: 3.4 g
Protein: 19.3 g

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