Lemon Chicken Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 pkg High Fiber or Whole Wheat noodles1 cup nonfat Greek Yogurt2 Lemons, juiced and zested3 cups fresh Spinach1 pound Chicken, cooked and cut into chunks1/2 cup Parmesan cheese, grated3 cloves Garlic, mincedRed Peppers (to taste)
Cook noodles (reserve some water when they are done). Drain, but do not cool. While they are cooking, cut chicken into chunks. Sautee garlic and red pepper in pan. Add spinach. Stir until spinach is wilted. Add lemon, yogurt, and a couple ladles of pasta water--until sauce gets desired consistency. Toss in chicken, cheese, and noodles. Serve warm.
Serving Size: Makes 6-7 healthy servings
Number of Servings: 7
Recipe submitted by SparkPeople user PJ4SBERG.
Serving Size: Makes 6-7 healthy servings
Number of Servings: 7
Recipe submitted by SparkPeople user PJ4SBERG.
Nutritional Info Amount Per Serving
- Calories: 374.7
- Total Fat: 11.7 g
- Cholesterol: 29.9 mg
- Sodium: 376.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 5.3 g
- Protein: 22.8 g
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