Best Ever Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. - Turkey, Ground2 Tbls - Chia Seeds3 cloves garlic, minced4 Tbls - Dried OnionSpice of choice (rosemary, basil, tarragon, etc)
Mix all ingredients in a bowl, allow to sit for at least 30 minutes for the flavors to meld. If your grilling this is a good time to prep your grill. Once that is done, portion out the meat and press into burger patties. place burger on grill or in grill pan, for about 4 minutes on each side or until the internal temp reaches 170-180.
Serving Size: make 4-4oz burgers
Serving Size: make 4-4oz burgers
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 9.1 g
- Cholesterol: 80.0 mg
- Sodium: 85.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.5 g
- Protein: 22.9 g
Member Reviews